Eddie Lomax
Coach Eddie Lomax teaches you how to use bodyweight calisthenics both as a standalone workout as well as an excellent method of cardio conditioning at: http://www.workout-without-weights.com
Articles by this Author
How To Use Bodyweight Calisthenics Instead Of Boring Cardio
- By Eddie Lomax
- Published 22 January 2008
- Unrated
Bodyweight calisthenics performed after your regular resistance training program is a better choice than steady state cardio. The full body, muscle building and heart and lung improving power cannot be beaten for building your best body.
